I created The Anxiety Studio to offer a modern, practical approach to managing anxiety and overthinking.
As a Solution-Focused Hypnotherapist, I help people move forward — using proven techniques to calm the mind, improve sleep, and restore control.

My work is grounded in science and focused on change. Together we’ll build a clearer understanding of how the brain works during stress and anxiety — and use that insight to regain calm, confidence, and control.
Clients often find that once they understand why they feel the way they do, they start to notice a shift almost immediately.

I’ve been in the healthcare sector over 25 years, including 8 years as a Diagnostic Radiographer in the British Army. During that time, I encountered almost every physical injury imaginable — but rarely the ‘invisible injuries’ that affect how people think and feel. In recent years, the growing recognition of mental health has been incredibly positive, and I’m proud to contribute to that continued progress.

Whether you’re living with constant worry, sleepless nights, or a loss of confidence, therapy with me provides a calm, supportive space to reset. We focus on progress — not problems — building small, steady steps that lead to significant, lasting change.