Overcome Phobias with
Calm, Confidence and Control

Phobic responses can feel automatic and render you powerless — but they can change. Through targeted, Solution-Focused Hypnotherapy, we work together to retrain your brain’s reaction and restore calm in situations that once caused anxiety.

Book your free discovery call

Fast, Focused Progress in Three Structured Sessions

Session 1 – Understanding the Fear Response

We explore how the brain’s alarm system creates and maintains phobias, using relaxation and visualisation to begin lowering sensitivity.

Session 2 – Reprogramming the Response

Building calm associations through guided imagery and positive reframing to re-train your natural reactions.

Session 3 – Reinforcement & Future Focus

Strengthening new neural patterns so you can approach the trigger with calm confidence — and maintain control long-term.

Common Phobias I Help With

While every phobia is unique, most can be resolved in just three sessions. Here are some examples:

Flying Driving Needles or medical Public speaking Animals or insects Confined spaces

Phobia Reset – 3 Sessions £175

Includes personalised preparation between sessions and a take-home relaxation audio. Sessions are available online or in-person at The Anxiety Studio.
Single phobia sessions aren’t offered – the full programme ensures lasting results.